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The Four Components of DBT

  • Individual Psychotherapy A strong, compassionate, and validating therapy relationship is key to motivate, support, analyze behavior patterns, and apply skills.

  • Skills Training Typically, skills training is delivered in groups run in an educational class format involving learning effective skills to deal with life to reduce emotional suffering, increase happiness, improve relationships, and change ineffective behavior. Learn more about the skills.  Teen and Child DBT also have the option to deliver skills training in an individual format to parents and minors.

  • Telephone Coaching Your therapist is available for short calls to coach you on skills to use in difficult moments in order to generalize skills to real life.

  • Therapist Consultation Team Team enhances therapist capability.  Your therapist is receiving consultation, support, and training throughout your treatment.

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