Dialectical Behavior Therapy (DBT)

Contact Us to start the DBT intake process involving pretreatment sessions to determine the best course of treatment for you.   

We have three Comprehensive DBT Programs: Adult, Adolescent, and The Skills System for All Learners.

***Also see our brief DBTeen Skills & Support Group to cope with Covid-19***

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Two DBT services are offered: 

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• STANDARD DBT is a cognitive-behavioral treatment that works.  ​Clinical research has shown the effectiveness of Comprehensive or Standard DBT for a wide range of problems including impulsive & harmful behaviors, suicidality, depression, bipolar disorder, eating disorders, addictions, ADHD, traumatic stress, and interpersonal difficulties. 

  • Learn more about the DBT philosophy. 

  • Standard DBT involves four modes:  Individual Psychotherapy, Group Skills Training, Telephone Coaching, and Therapist Consultation Team

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• SKILLS TRAINING GROUP ONLY  Recent research has shown benefit of skills training only.  For clients who have an individual therapist already, coming to us for Skills Training alone is an option.  ​

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Current Groups:

Adult Skills Class, Monday Nights: 6:30-8:15pm

Adult Skills Class, Thursday Nights: 6:30-8:15pm

Adolescent and Parent Skills Classes, Monday Nights: 4:45pm-6:15pm

The Skills System Class, Saturdays, 2:00pm-3:00pm

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For Adult and Adolescent/Parent groups, new clients can enter the group every 5-7 weeks based on the start of each skills module. ​Learn more about the skills modules.​