Dialectical Behavior Therapy (DBT)

Contact Us to start the DBT intake process involving pretreatment sessions to determine the best course of treatment for you.   

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Two adult and adolescent services are offered: 

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• STANDARD DBT is a cognitive-behavioral treatment that works.  ​Clinical research has shown the effectiveness of Comprehensive or Standard DBT for a wide range of problems including impulsive & harmful behaviors, suicidality, depression, bipolar disorder, eating disorders, addictions, ADHD, traumatic stress, and interpersonal difficulties. 

  • Learn more about the DBT philosophy. 

  • Standard DBT involves four components:  Individual Psychotherapy, Group Skills Training, Telephone Coaching, and Therapist Consultation Team

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• SKILLS TRAINING GROUP ONLY  Recent research has shown benefit of skills training only.  For clients who have an individual therapist already, coming to us for Skills Training alone is an option.  ​

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Current Groups:

Adult Skills Class, Monday Nights: 6:30-8:15pm

Adult Skills Class, Tuesday Mornings: 9:30-11:15am

Adult Skills Class, Thursday Nights: 6:30-8:15pm

Adolescent Multi-Family Skills Class: 4:45pm-6:15pm (at least one parent participates in the skills class with the adolescent)

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New clients can enter the group every 7 or 8 weeks based on the start of each skills module. ​Learn more about the skills modules.​