Dialectical Behavior Therapy (DBT)
Contact Us to start the DBT intake process
to determine the best course of treatment for you.
In addition to the information below, please read our Frequently Asked Questions about DBT.
Two DBT services are offered:
STANDARD/COMPREHENSIVE DBT is a cognitive-behavioral treatment that works. Clinical research has shown the effectiveness of Comprehensive or Standard DBT for a wide range of problems including impulsive & harmful behaviors, suicidality, depression, bipolar disorder, eating disorders, dysfunctional habits, ADHD, traumatic stress, and interpersonal difficulties.
SKILLS TRAINING GROUP ONLY Recent research has shown benefit of skills training only. For clients who want to continue with an outside individual therapist, coming to us for Skills Training alone is an option. This option requires coordination with the outside individual therapist. This is not Comprehensive DBT, because these clients are getting only one of the four modes. For people with more significant symptoms, Comprehensive DBT is recommended.
All Ages Adult DBT Skills Class, Monday Nights: 6:30-8:15pm (Virtual)
All Ages Adult DBT Skills Class, Wednesday Nights: 6:00-7:45pm (Virtual)
Adult DBT Skills Class, Thursday Midday: Noon-1:30pm (Virtual)
All Ages Adult DBT Skills Class, Thursday Nights: 6:30-8:15pm (In-Person for vaccinated clients)
Tuesday Nights: 4:45-6:15pm (In-Person for vaccinated clients)
Wednesday Nights: 4:45-6:15pm (Virtual)
Advanced DBT Skills Group: Thursdays, 5:00pm-6:30pm (Virtual)
Summer Intensive College DBT Group: TBD, Each Summer (Virtual)
For Adult and Adolescent/Parent groups, new clients can enter the group every 5-7 weeks based on the start of each skills module. Learn more about the skills modules.