-Eight weekly 60 minute learning and support groups for adult friends and family of those with emotion regulation difficulties.

-Group led by Julie Brown, LPC, intensively trained in DBT by Behavioral Tech.

-Spouses or partners of registered Friends and Family Group members 

attend for free. Contact us for more details or complete the an Application to enter the group. 

-Thirty minute intake session before entering the group.

-Group meetings Thursdays 5:30-6:30pm, virtually.

-Group starts February 23rd 2023 for 8 weeks.

 

-Group Content: 

-Gain support and learn about DBT- not a therapy group.

-Learn about the structure of DBT.

-Learn how to support loved ones in their therapy.

-Learn to better interact with loved ones and increase effective 

behavior in others.

-Learn to regulate yourself in challenging interpersonal situations 

with loved ones.

-Receive an overview of behavioral tools, interpersonal skills, 

mindfulness and cognitive behavioral theory.

-Share support with others with similar experiences.

-Overall, we learn how to change our own behavior to influence the 

behavior of others.