What is it?

• Eight weekly 60 minute learning and support groups for adult. friends and family of those with emotion regulation difficulties.

• Group is led by Julie Brown, LPC, intensively trained in DBT by 

      Behavioral Tech and trained in family DBT with Alan Fruzzetti.

• $40/group (prebilled at $320) for the general community.

• Thirty minute intake session at $100 before entering the group.

• Ask us about reduced fees, if needed.

• Group meetings are weekly in the evenings, virtually.

 

What will we do?

• Gain support and learn about DBT- not a therapy group.

• Learn about the structure of DBT.

• Learn how to support loved ones in their therapy.

• Learn to better interact with loved ones and increase effective 

      behavior in others.

• Learn to regulate yourself in challenging interpersonal situations 

      with loved ones.

• Receive an overview of behavioral tools, interpersonal skills, 

      mindfulness and cognitive behavioral theory.

• Share support with others with similar experiences.

• Overall, we learn how to change our own behavior to influence

      the behavior of others.